Resources

Here are are some great meditation and mindfulness apps that you can download for free:

Smiling Mind: an Australian meditation & mindfulness page at your fingertips 

Insight Timer: #1 free app for sleep, anxiety and stress

My Life: Stop, Breathe & Think. Find your quiet place

3 Minute Mindfulness: Happier and Calmer in Just 3 Minutes

10% Happier: the name says it all!

Here are some of our favourite sites for reflective practice and/or resources for spirituality:

John O’Donohue: Poet & Philosopher

Anam Cara: the practice of soul friendship

Spirituality & Practice: Resources for Spiritual Journeys

Flourish: Chris Erdmann’s page for spirituality and justice

Sacred Space: daily meditation online